On Tuesday, I was at work sifting through cases and writing summaries and I noticed I was working slower and slower. Finally, I just couldn't focus at all. I drank coffee but it didn't help. I re-read the same sentence 10 times and I still didn't fully comprehend it. It was that kind of day. The problem with those kinds of days is that they can derail your productivity for the week. I didn't have 8 hours to lose to inefficient, groggily skimmed work methods. I needed to get my head back in the game.
Whether or not you're sorting through research, studying for a final, or even cleaning the bathroom, we all have those days. These are some ways I've found to shake off the funk and get back on track!
- Listen to upbeat songs. Maybe even dance around a little. Dance can trigger an endorphin release that can perk you up and brighten your day.
- Try on some moves for size. Office yoga might just be the thing you need to relax an work through some of the frustration of the day.
- Eat a sugary snack. I like to recommend fruit because it's a healthy option as far as sugary things go but some days, you might just need to mosey on over to the store and buy a slice of cheesecake. And that's okay, too.
- Take a walk outside. If you can get out for a bit, the fresh air can definitely liven you up. Coupled with the increased blood flow from your physical activity, it might result in a better mood once you're back on task!
- Read something engaging. Trying to read dense material when your brain is out to lunch isn't helpful for anyone. Instead, accept that these are going to be lost minutes anyway, and take 15-20 minutes for yourself. Read something that interests you or that makes you laugh. It can get your brain thinking and engaging again!
What do you do when you fall into the workday slump?
















